Session 1: Welcome to Empower Change
Session 2: All About Leaving Care Plans
Session 3: Basics of Money and Benefits
Session 4: Employment
Sessions 5-6: Identity and Belonging & Self-Care and Healthy Habits
Identity and Belonging Part 1
Identity and Belonging Part 2
Identity & Belonging Part 3
Identity & Belonging Part 4
Self Care and Healthy Habits
Sessions 7-8: Nutritious Food on a Budget & Healthy Relationships
Nutritious Food on a Budget
Healthy Relationships
Cookie Recipe
Taco Pasta Recipe
Mediterranean Delight - Vegan Recipe
Crumbing Recipe
Sessions 9-10: Understanding the Impact of Trauma & Healthy Mind and Body
Understanding the Impacts of Trauma
Healthy Mind and Body
Sessions 11- 12: Personal Stories & Wrap Up
Personal Story | Brad Murphy
Personal Story | Eric Bailey
Personal Story | Feonyx Holden Part 1
Personal Story | Feonyx Holden Part 2