Session 1: Welcome to Empower Change

Session 2: All About Leaving Care Plans  

Session 3: Basics of Money and Benefits

Session 4: Employment

Sessions 5-6: Identity and Belonging & Self-Care and Healthy Habits

Identity and Belonging Part 1

Identity and Belonging Part 2

 Identity & Belonging Part 3 

Identity & Belonging Part 4

Self Care and Healthy Habits 

Sessions 7-8: Nutritious Food on a Budget & Healthy Relationships

Nutritious Food on a Budget

Healthy Relationships

Cookie Recipe
Taco Pasta Recipe
Mediterranean Delight - Vegan Recipe
Crumbing Recipe

Sessions 9-10: Understanding the Impact of Trauma & Healthy Mind and Body

Understanding the Impacts of Trauma 

Healthy Mind and Body

Sessions 11- 12: Personal Stories & Wrap Up

Personal Story | Brad Murphy

Personal Story | Eric Bailey

Personal Story | Feonyx Holden Part 1

Personal Story | Feonyx Holden Part 2