Often to progress in our lives we need to understand our past and lived experience. How can we move forward if past experiences are holding us back? How can we stay connected to our culture and heritage if we don’t live with our family? And how can we use culture to heal?

What is self-care and why is it important? How can I create a self-care routine that works for me? Plus, what are triggers and how can I understand my triggers in order to overcome them? What is a habit? How can I develop healthy habits and get rid of unhealthy ones? What are some of the habits that successful people stick to?