Session 9 & 10
Tuesday, May 10, 2022, 6:00 PM - 7:00 PM
Understanding the Impact of Trauma & Healthy Mind and Healthy Body

What is trauma? How does my trauma affect me and what are some techniques to work through it?

Why is it important to maintain a healthy mind and body? How can I create simple and easy exercise routines? Plus, simple steps to achieving a healthy mental wellbeing.